Weigh In record (no journal entry) for 23 April 2019
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196.4 lb
Lost so far: 27.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1718 kcal
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Fat: 116.78g | Prot: 84.30g | Carb: 82.04g.
Lunch: Dos en Uno Maní Tifany's, Evercrisp Maní Salado. Dinner: Carne Mechada, Colun Queso Gouda Laminado, Fuchs Pan Molde Integral, Huevo Revuelto. more...
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losing 4.0 lb a week
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