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Schommelt enorm en stoelgang verloopt minder soepel dan normaal. Gisteren en eergisteren ruim in de 66 weer. Naja, alles op zn tijd :-)
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144.4 lb
Lost so far: 23.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1750 kcal
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Fat: 79.47g | Prot: 84.55g | Carb: 160.51g.
Breakfast: Saucijzenbroodje, Jonagold. Lunch: AH Ongebrande Notenmix. Dinner: Viking Feta, AH Tomatenpuree, Lijnzaadolie, Tomaten, AH Sjalotten, AH Zwarte Olijven zonder Pit, AH Gezeefde Tomaten, Kipfilet. Snacks/Other: AH Basic Rozijnen, Wasa Vezelrijk Cracker. more...
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2033 kcal
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Activities & Exercise:
Housework - 1 hour, Vacuuming - 10 minutes, Cooking - 20 minutes, Driving - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 3.1 lb a week
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