Weigh In record (no journal entry) for 24 April 2019
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325.6 lb
Lost so far: 76.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1958 kcal
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Fat: 63.57g | Prot: 127.01g | Carb: 219.01g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Lunch: Chickpeas, Multiseed Wraps, Tomatoes, Carrots , Garlic , Red Onions, Organic Virgin Coconut Oil, Woolworths Extra Lean Beef Mince. Dinner: Woolworths Raw Almonds, Frozen Berries, The Real Thing Veggie Superfoods, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Woolworths Coconut & Rice Milk. Snacks/Other: Evox Lean Pro, White Grapes, Evox Lean Pro. more...
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losing 7.7 lb a week
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