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104,5 cm - pós-corrida
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197.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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3348 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Driving - 2 hours. more...
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losing 5.3 lb a week
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