Weigh In record (no journal entry) for 24 April 2019
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126.8 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2006 kcal
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Fat: 71.51g | Prot: 153.94g | Carb: 184.79g.
Breakfast: 피자빵, 롯데 빈츠, 바람떡, 크라운 쿠크다스 화이트. Lunch: 피코크 체다치즈, 바디나인 불닭맛 닭가슴살 , 야채샐러드 (드레싱없이). Dinner: 쭈꾸미볶음. Snacks/Other: 삶은 계란, 바나나, 테일러 푸룬주스, 오리히로 곤약젤리, 투썸플레이스 아이스 아메리카노. more...
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losing 6.2 lb a week
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