Weigh In record (no journal entry) for 24 April 2019
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262.1 lb
Lost so far: 10.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1513 kcal
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Fat: 74.91g | Prot: 179.10g | Carb: 33.84g.
Breakfast: Tesco Smoked Bacon Rashers, By Sainsbury's Turkey Burger. Lunch: Cucumber (with Peel), Celery, Mayonnaise, Tesco Salmon Fillets. Dinner: Lidl Pork Loin Steaks, Broccoli, Green String Beans, Bisto Gravy Granules For Chicken, Spinach. Snacks/Other: Peperami Hot Peperami, Tesco British Turkey Seasoned Meatballs. more...
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3325 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 1.2 lb a week
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