Weigh In record (no journal entry) for 28 November 2012
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209.2 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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877 kcal
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Fat: 27.12g | Prot: 39.00g | Carb: 128.50g.
Breakfast: Вода, Чай Несладкий. Lunch: Макароны из Цельной Пшеницы, Тефтели, Чай Несладкий. Dinner: Мороженое, Кабачки (с Солью, без Жидкости, Приготовленные), Гуляш из Говядины, Макароны из Цельной Пшеницы, Чай Несладкий. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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