Weigh In record (no journal entry) for 24 April 2019
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139.6 lb
Lost so far: 19.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1547 kcal
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Fat: 50.09g | Prot: 50.94g | Carb: 221.14g.
Breakfast: Koffie met Melk en Suiker, Johma Vrije Uitloop Ei Salade, AH Maisbrood. Lunch: Peijnenburg Ontbijtkoek Honing Caramel, PCD Pindakaas, Volkoren Brood. Dinner: Jumbo Diepvries Friet, Ketchup, Jumbo Vissticks, AH Broccoliroosjes. Snacks/Other: YumYum Vegetable Flavour, Radijs, Banaan, Smarties Smarties Mini, Appel. more...
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gaining 12.3 lb a week
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