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Es geht wieder in die richtige Richtung 😇
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149.3 lb
Lost so far: 37.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1578 kcal
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Fat: 105.50g | Prot: 55.07g | Carb: 100.85g.
Breakfast: Kaffee mit Milch. Lunch: BackWerk Kirschtasche, Erlenhof Grüner Spargel, Iglo Rahm-Spinat, Gekochtes Ei, Leberkäse. Dinner: REWE Avocado, Wasa Roggen Dünn. more...
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losing 10.8 lb a week
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