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👌🏽
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142.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1498 kcal
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Fat: 59.03g | Prot: 135.38g | Carb: 98.48g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Aldi Kipfilet, Volkoren Brood, Gekookt Ei. Dinner: AH Broccoli Rijst, AH Kalkoen Dijvlees Reepjes. Snacks/Other: Volkoren Brood, Peanut Butter Smooth Chocolate, Deen Mini Rijstwafels met Pure Chocolade, Babybel, Milbona Cottage Cheese. more...
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losing 13.9 lb a week
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