Weigh In record (no journal entry) for 24 April 2019
|
212.5 lb
Lost so far: 23.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2019:
|
1670 kcal
|
Fat: 130.27g | Prot: 97.11g | Carb: 31.23g.
Breakfast: Butter, Gouda Cheese, Tomatoes, Lettuce, Cucumber (with Peel), Egg. Lunch: Mustard, Vegetable Oil, Marketside Boneless Skinless Chicken Thigh Meat, Butter, Egg, Nutiva Coconut Flour, Zucchini. Dinner: Egg (Whole), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Walnuts, Tea (Brewed), Thai Kitchen Unsweetened Coconut Milk, Coffee, Butter, Butter, Thai Kitchen Unsweetened Coconut Milk, Coffee. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mireille.Sami's weight history
|