Weigh In record (no journal entry) for 19 July 2010
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150.8 lb
Lost so far: 4.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1160 kcal
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Fat: 20.27g | Prot: 49.99g | Carb: 142.62g.
Breakfast: Plums, Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Light Apricot Mango Yogurt. Dinner: Pinot Noir Wine, Chicken with Basil Cream Sauce, Tomatoes, Gin. more...
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2140 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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