Hawkey4077's Journal, 24 April 2019

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Weigh In record (no journal entry) for 24 April 2019

205.9 lb Lost so far: 9.5 lb. Still to go: 13.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 April 2019:

1301 kcal

Fat: 69.00g | Prot: 82.65g | Carb: 83.85g. Breakfast: Gesneden Ham, Gekookt Ei, Croissant. Lunch: Jumbo Pasteitje, Tonijn Salade. Dinner: AH Gegrilde Runder Rollade . Snacks/Other: Heineken 0,0%, AH Pittige Gehaktballetjes. more...

2373 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Hawkey4077's Journal, 24 April 2019

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