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mike311
Journal
19 Jul 10
mike311's Journal, 19 July 2010
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Weigh In record (no journal entry) for 19 July 2010
309.5 lb
Lost so far:
2.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
1191 kcal
Fat: 26.39g | Prot: 47.70g | Carb: 196.63g.
Breakfast:
instant oatmeal quaker maple.
Lunch:
subway 12.
Dinner:
country crock light, baked potato, salad.
Snacks/Other:
plum, non-dairy.
more...
4074 kcal
Activities & Exercise:
Cardio and Weights - 45 minutes, Cardio - 36 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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