Weigh In record (no journal entry) for 19 July 2010
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2010:
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1701 kcal
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Fat: 64.33g | Prot: 57.42g | Carb: 227.67g.
Breakfast: Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Oats, Granulated Sugar. Lunch: Baked Ziti with Sauce. Dinner: french fries, wheat bun, mushroom, turkey burger. more...
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2110 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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