Weigh In record (no journal entry) for 24 April 2019
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126.1 lb
Lost so far: 35.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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512 kcal
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Fat: 8.98g | Prot: 42.39g | Carb: 63.59g.
Breakfast: Red Tomatoes, Cooked Rice, Cooked Lentils (Fat Not Added in Cooking), Green Tea. Lunch: Boiled Chicken. Dinner: Oatmeal with Milk. more...
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losing 1.1 lb a week
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E.M. DN's weight history
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