Fromps's Journal, 28 November 2012

232.8 lb Lost so far: 7.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 106.43g | Prot: 75.42g | Carb: 130.53g.   Breakfast: Chicken Con Queso Soup. Lunch: panner peanut butter, Genoa Salami, mcnuggets. Dinner: Pizza. more...

4490 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...