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16.6
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172.8 lb
Lost so far: 22.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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3095 kcal
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Fat: 62.93g | Prot: 271.99g | Carb: 343.73g.
Breakfast: Golden Syrup Instant Porridge with Semi-Skimmed Milk, Impact Whey, Bananas, Baked Beans, Whole Wheat Bread. Lunch: British Chicken with a Mayo Free Dressing on Wholemeal, Golden Syrup Instant Porridge with Semi-Skimmed Milk, Granny Smith Apples, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Instant Golden Syrup Porridge, Beef Meatballs, Baked Potato (Peel Eaten). more...
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gaining 4.2 lb a week
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