Jstech's Journal, 19 July 2010

Electrolyte imbalance I think. I hope. Don't think I ate that much yesterday,

195.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 34.14g | Prot: 44.35g | Carb: 225.97g.   Breakfast: Special K Blueberry Cereal, Blackberries , 1% Fat Milk. Lunch: G2 Blueberry Pomegranate, Fried Rice. Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Onions, Enriched Elbow Macaroni Pasta. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, G2 Low Calorie Electrolyte Orange Beverage, 1% Fat Milk, Special K Blueberry Cereal. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...