Weigh In record (no journal entry) for 23 April 2019
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150.0 lb
Lost so far: 65.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1029 kcal
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Fat: 29.50g | Prot: 95.09g | Carb: 102.98g.
Breakfast: Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Essential Everyday Cottage Cheese, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Dinner: Premier Nutrition High Protein Shake - Vanilla, Prunes (Low-Moisture, Stewed). Snacks/Other: Cherry Pie. more...
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steady weight
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lydium's weight history
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