Weigh In record (no journal entry) for 24 April 2019
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136.2 lb
Lost so far: 18.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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463 kcal
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Fat: 9.47g | Prot: 42.89g | Carb: 53.16g.
Breakfast: 德运 脱脂奶粉, 蒸南瓜, 蒸鸡蛋. Lunch: 藕, 胡萝卜, 马肉. more...
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losing 3.1 lb a week
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Doreen. Yu's weight history
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