Lundsby's Journal, 28 November 2012

186.5 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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755 kcal

Fat: 31.27g | Prot: 25.35g | Carb: 93.72g.   Breakfast: ymer drys, a38 cheasy. Lunch: bacon postej, Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Light Thousand Island Dressing, Plain Pancakes . more...

3272 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 5 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...