Weigh In record (no journal entry) for 19 July 2010
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1527 kcal
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Fat: 56.97g | Prot: 65.99g | Carb: 202.62g.
Breakfast: margarine Brummel & Brown, havarti cheese, Sour Dough Bread, cherries. Lunch: crab delights Louis Kemp, corn. Dinner: mixed vegetables, salmon. Snacks/Other: brownie, popcorn. more...
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losing 3.5 lb a week
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letkin's weight history
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