第037天 2019/04/24星期三上午08:18 體重- 67.7公斤(目前減少2.2公斤) BMI - 25.7 昨晚發現腰有點扭傷了,做什麼都很不舒服,休息一晚起來,稍微好一點,所以今天到可爾姿運動時,要加倍小心腰部動作。
|
149.3 lb
Lost so far: 4.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2019:
|
1914 kcal
|
Activities & Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaoru2000's weight history
|