Weigh In record (no journal entry) for 24 April 2019
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183.9 lb
Lost so far: 2.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1286 kcal
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Fat: 89.66g | Prot: 101.15g | Carb: 20.25g.
Breakfast: 水煮蛋, 防彈咖啡. Lunch: 茭白, 鮭魚. Dinner: 櫛瓜, 煮熟的竹筍（烹飪中加油）, 牛排. Snacks/Other: 鮭魚, Costco 牛肋條. more...
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losing 1.5 lb a week
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