Nachum's Journal, 28 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 108.51g | Prot: 111.31g | Carb: 226.70g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fries (Medium), Sweet Potato , Cooked Pumpkin, Fuji Apples. Dinner: Seafood Platter For One. more...

2367 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...