Weigh In record (no journal entry) for 27 November 2012
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1640 kcal
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Fat: 49.11g | Prot: 141.77g | Carb: 155.75g.
Breakfast: Egg Beaters - Original, Turkey Sausage Links. Lunch: perdue short cuts, Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Celery , Italian Salad Dressing (Fat Free) . Dinner: Whole Grain Rotini, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Tomato, Basil & Mozzarella Chicken Sausage . Snacks/Other: Chocolate Creme Cookie, Original Beef Jerky (100 Calorie Pack), Luna Protein Bar - Cookie Dough, Rice Cakes - White Cheddar, clementine, White Cheddar Cheese Popcorn (100 Calorie), Light Chocolate Milk Protein Shake. more...
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2085 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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aquigg's weight history
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