|
My weight stayed the same today. I did 50-minutes of interval cardio on the treadmill and 20 minutes of upper body strength training (chest, back, biceps, triceps, shoulders).
|
142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2019:
|
1259 kcal
|
Fat: 49.43g | Prot: 58.98g | Carb: 149.92g.
Breakfast: Earth Balance Natural Buttery Spread, Sara Lee Blueberry Bagel. Lunch: Starbucks Hazelnut Latte (Grande), Corner Bakery Cafe Uptown Turkey on Harvest Bread, Corner Bakery Cafe Spinach Sweet Crisp Salad. Dinner: Greenland Halibut, Salt, Earth Balance Organic Buttery Spread - Original Whipped, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Water. more...
|
|
2076 kcal
|
Activities & Exercise:
Treadmill - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|