Weigh In record (no journal entry) for 23 April 2019
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204.6 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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716 kcal
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Fat: 24.80g | Prot: 31.98g | Carb: 93.90g.
Breakfast: Banana Prata, Ovo, Café. Lunch: Batatas Fritas, Alface, Sobrecoxa de Frango, Macarrão Fresco (Cozido). Snacks/Other: Banana Prata, Biscoito de Polvilho, Café, Pão Integral. more...
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gaining 4.1 lb a week
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andressamjb's weight history
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