Weigh In record (no journal entry) for 23 April 2019
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1287 kcal
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Fat: 61.09g | Prot: 139.47g | Carb: 39.48g.
Breakfast: Melitta Café sem Açúcar . Lunch: Palmito, Ovo Cozido. Dinner: Palmito, Batata Baroa, Cenouras Cozidas, Abobrinha, Queijo Fresco, Contra-filé Grelhado. Snacks/Other: Barra de Proteina, Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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losing 1.8 lb a week
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Tatiane Lemos Gomes 's weight history
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