|
too much food. smaller portions please.
|
137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
1746 kcal
|
Fat: 29.16g | Prot: 113.76g | Carb: 250.31g.
Breakfast: Chicken Tenders, Cooked Egg White, P90X results and recovery. Lunch: Multigrain Bread. Dinner: Honey Nut with Whole Grain Cheerios, Chicken Light Meat (Roasting), Multigrain Bread. Snacks/Other: thinkThin Protein Bars - Chocolate Fudge, Papaya, Strawberries, Fish Oil, Milk Chocolate Calcium Chews, N.O.-Xplode. more...
|
|
2241 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nguyeh6's weight history
|