ladycarlao's Journal, 23 April 2019

254.8 lb Lost so far: 9.2 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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627 kcal

Fat: 25.59g | Prot: 14.57g | Carb: 84.50g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Coffee-Mate Original Powder Creamer. Lunch: Noosa Key Lime Yoghurt. Snacks/Other: Krispy Kreme Maple Iced Glazed Doughnut. more...

2967 kcal

Activities & Exercise: Massage - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...