Weigh In record (no journal entry) for 27 November 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1394 kcal
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Fat: 61.63g | Prot: 83.20g | Carb: 125.53g.
Breakfast: 100% Whole Wheat Bread, Coffee, Reduced Fat 4 Cheese Mexican Cheese, Egg. Lunch: 100 Calorie Cheese Bites - Cheddar, 100 Calorie Cheese Bites - Pepper Jack, Chicken Tortilla Soup. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Pimento Cheese, Wheat Thins Original, Honey, Snack Cracker. more...
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losing 9.8 lb a week
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