Weigh In record (no journal entry) for 23 April 2019
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184.8 lb
Lost so far: 32.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1059 kcal
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Fat: 48.58g | Prot: 87.20g | Carb: 71.83g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Great Value Half & Half, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Milk (2% Lowfat with Added Vitamin A). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cabot Vermont Extra Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: Great Value California Pitted Prunes, Peanuts in Shell (Shell Not Eaten), Great Value 4% Cottage Cheese, Dannon Oikos Triple Zero - Strawberry. more...
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3823 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Cardio - 35 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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