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Carolemscott
Journal
27 Nov 12
Carolemscott's Journal, 27 November 2012
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Weigh In record (no journal entry) for 27 November 2012
143.6 lb
Lost so far:
15.4 lb
.
Still to go:
11.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 November 2012:
2081 kcal
Fat: 109.89g | Prot: 100.70g | Carb: 181.59g.
Breakfast:
Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
burrito.
Dinner:
butter, heart healthy muffin, boar's head ham, egg, cheddar, tomato relish, almond joy.
more...
1587 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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