Weigh In record (no journal entry) for 23 April 2019
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122.8 lb
Lost so far: 1.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1230 kcal
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Fat: 42.97g | Prot: 52.63g | Carb: 148.62g.
Breakfast: REWE Bio Hafer-Soja-Drink, Kellogg's Special K Red Fruit. Lunch: Kohlrabi, Cheese Sauce , Vegetable Oil, Cabbage , Corn, Carrots , White Rice. Dinner: Golden Toast American Sandwich (38g), Cream Cheese , Lettuce, REWE Bio Körniger Frischkäse Halbfettstufe, Smoked Salmon, Zucchini , Mushrooms, REWE Broccoli . Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Beer, REWE Bio Hafer-Soja-Drink, Sugar. more...
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1703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 39 minutes, Desk Work - 10 hours and 20 minutes, Resting - 6 hours and 1 minute, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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