ladyrider883's Journal, 27 November 2012

155.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 71.79g | Prot: 51.55g | Carb: 200.54g.   Breakfast: Pumpkin Muffin. Lunch: French Fries (Small), Hamburger on Bun. Dinner: Whole Wheat Bread, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: 3 Musketeers Bar (45% Less Fat). more...

1787 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...