Weigh In record (no journal entry) for 23 April 2019
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1283 kcal
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Fat: 37.47g | Prot: 74.43g | Carb: 159.16g.
Breakfast: Jasmine Rice (Cooked), Byblos Plain Yogurt. Lunch: Trader Joe's Organic Dried Cranberries, Fried Egg, Quaker 100% Whole Grain Oatmeal, Oscar Mayer Smoked Shaved Ham. Dinner: Trader Joe's 2% Greek Yogurt. Snacks/Other: Oscar Mayer Smoked Shaved Ham. more...
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losing 7.0 lb a week
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talent03's weight history
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