Weigh In record (no journal entry) for 23 April 2019
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126.8 lb
Lost so far: 24.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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382 kcal
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Fat: 7.96g | Prot: 30.93g | Carb: 43.92g.
Lunch: Atún en Aceite (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Largo, Cocido). more...
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steady weight
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