Weigh In record (no journal entry) for 27 November 2012
|
192.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2012:
|
1084 kcal
|
Fat: 14.50g | Prot: 79.97g | Carb: 95.34g.
Breakfast: Beer. Lunch: Chocolate Almond Bar. Dinner: Protein Shake - Mocha. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valentineweightloss's weight history
|