Weigh In record (no journal entry) for 23 April 2019
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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2963 kcal
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Fat: 75.45g | Prot: 143.06g | Carb: 431.18g.
Breakfast: Bjorg Muesli aux Fruits Bio, Oranges, Café. Lunch: Pomme, Soignon Chèvre Chaud, Carrefour Oignon, Freshona Poêlée Parisienne, Petit Navire Miettes de Thon à la Tomate, Auchan Yaourt Lait Entier Vanille, Banane, Bio Village Biscuits Sésame, Le Gaulois Escalope de Dinde. Dinner: Pain, Citron, Monoprix Beurre Doux, Radis, Lustucru Riz Long Grain, Findus Cabillaud Pané, Lidl Yaourt Nature, Lidl Confiture, Pomme, Etorki Fromage de Brebis, Bio Village Biscuits Sésame. Snacks/Other: Oranges. more...
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3627 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Running - 7/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Huguy's weight history
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