Weigh In record (no journal entry) for 23 April 2019
|
221.8 lb
Lost so far: 16.0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 April 2019:
|
1825 kcal
|
Fat: 91.39g | Prot: 105.92g | Carb: 158.70g.
Breakfast: Sugar, Cream (Half & Half), Coffee. Lunch: Frigo Natural String Cheese Part Skim, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale, Carrots, Grape Tomatoes, Tessemae's Green Goddess Dressing, Chicken Breast. Dinner: Trader Joe's Turkey Meatballs, Trader Joe's Hatch Chile Mac & Cheese. Snacks/Other: M&M's Milk Chocolate M&M's, Trader Joe's Milk Chocolate Peanut Butter Cups, Adams No-Stir Creamy Peanut Butter, Apples. more...
|
|
2838 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|