Andr3_L's Journal, 19 July 2010

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Weigh In record (no journal entry) for 19 July 2010

220.0 lb Lost so far: 26.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:

879 kcal

Fat: 13.78g | Prot: 74.45g | Carb: 121.39g. Dinner: Asparagus, Wild Rice, Basa Fish Fillets. more...

3060 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Andr3_L's Journal, 19 July 2010

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