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Apryl
Journal
19 Jul 10
Apryl's Journal, 19 July 2010
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Weigh In record (no journal entry) for 19 July 2010
143.2 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2010:
1365 kcal
Fat: 41.58g | Prot: 44.52g | Carb: 178.18g.
Breakfast:
Peanut Butter, Strawberry Jam, English Muffin.
Lunch:
nonfat iced latte, Vegetable Soup (Home Recipe).
Dinner:
Fiesta Taco Salad without Shell.
Snacks/Other:
Ice Malt Beverage Bottled Beer, Baked Cheddar Snack Mix, Twizzlers Licorice Twists.
more...
1753 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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