Weigh In record (no journal entry) for 23 April 2019
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166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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3151 kcal
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Fat: 128.67g | Prot: 276.40g | Carb: 229.03g.
Breakfast: Polar Polar Smoked Mussels. Lunch: Quaker Old Fashioned Oats, MuscleTech Nitro-Tech Decadent Brownie Cheesecake. Dinner: Chicken Breast, Minute Instant White Rice, Egg, Instant White Rice, Beef (Lean Only Eaten). Snacks/Other: 365 Roasted & Salted Almonds, Strawberries, Mango. more...
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losing 0.2 lb a week
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