Weigh In record (no journal entry) for 23 April 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1261 kcal
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Fat: 76.41g | Prot: 44.26g | Carb: 74.23g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café. Lunch: Aurora Linguiça Toscana, Café, Azeitonas Verdes, Alface de Folha Verde, Jiló, Ovo (Inteiro), Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Repolho Refogado, Sadia Almôndegas de Carne, Alface Americana. Dinner: Casa do Pão de Queijo Pão de Queijo. more...
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gaining 0.2 lb a week
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