Weigh In record (no journal entry) for 23 April 2019
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2019:
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1337 kcal
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Fat: 78.60g | Prot: 87.47g | Carb: 69.46g.
Breakfast: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Pullman Pão de Forma, Ovo Mexido. Lunch: Abacaxi, Creme de Milho, Tio João Arroz Integral Cozido, Mandioquinha, Alface, Ovo Cozido, Peito de Frango. Dinner: Pipoca Branca (em Óleo), Sadia Salsicha, Vagem Cozida, Macarrão, Frango Grelhado. Snacks/Other: Requeijão, Amendoim & Cia Creme de Amendoim Integral, Seven Boys Bisnaguinha. more...
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losing 1.7 lb a week
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