Weigh In record (no journal entry) for 05 July 2008
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2008:
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857 kcal
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Fat: 38.63g | Prot: 80.16g | Carb: 47.95g.
Breakfast: tomato, lunchmeat ham, skim milk, egg, american cheese 2%. Lunch: egg, mayonnaise. Dinner: tomato, lettuce, sour cream, cheddar cheese, onion, bell pepper, refried beans, tomato paste, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: water, strawberry jello, egg, ricotta muffin, 2% String Cheese Sticks. more...
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2858 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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