Weigh In record (no journal entry) for 23 April 2019
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157.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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901 kcal
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Fat: 75.74g | Prot: 47.27g | Carb: 18.97g.
Breakfast: Almonds, Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil. Lunch: Almonds, Grimm's Lean Turkey Pepperoni, Almonds, Deli Sliced Ham, Almond Breeze Original Unsweetened, PVL MCT Oil, Mixed Salad Greens. more...
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gaining 1.4 lb a week
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