Jason S's Journal, 19 July 2010

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Weigh In record (no journal entry) for 19 July 2010

220.0 lb Lost so far: 39.9 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:

1736 kcal

Fat: 74.53g | Prot: 133.11g | Carb: 135.52g. Breakfast: Light Fat Free Key Lime Pie Yogurt. Lunch: Corn On The Cob with Butter, Summer Squash Casserole with Cheese Sauce, Chicken Breast. Dinner: Light Ranch Dressing. Snacks/Other: Quakes Rice Snacks - Ranch. more...

2902 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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Jason S's Journal, 19 July 2010

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